Services & Rates
I offer sixty-minute one-on-one sessions via zoom.
Individual Counselling
Counselling is a process that focuses on the present and allows a window to view the past and create space to identify and work through unhelpful patterns, behaviours, thoughts and limiting beliefs.
This practice is best suited for:
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Anxiety
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Depression
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PTSD / CPTSD
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Emotional Processing
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Life transitions
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Pattern shifting
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Boundary setting
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Family systems and dynamics
Couples Counselling
$150 per session
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Counselling is a process that focuses on the present and allows a window to view the past and create space to identify and work through unhelpful patterns, behaviours, thoughts and limiting beliefs.
Coaching
Coaching is a process that focuses on the present and holds space for all perspective to support in pattern shifting, overcoming challenges and creating sustainable and achievable plans for moving towards your goals.
This practice is best suited for:
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ADHD support
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Life / work balance
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Mind / body / spirit integration
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Finding balance through life transitions
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Habit repatterining & shifting
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Employment/ career exploration
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Non-violent communication
Workshop and Group Facilitation
Through a skilled-based experiential learning modality workshops and group trainings are available upon request. Contact me to learn more about workshops and pricing.
Workshop topics include but are not limited to:
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Emotions and the body
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Non-violent communication
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Repression and the affect on our immune system
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Trauma and our body
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Employment/ career exploration
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Post-traumatic strength and growth
